Detox - Why is it needed? - Oxygeni Hair and Skin

DETOX – WHY IS IT NECESSARY?

Our body works continuously, serving us day in and day out without rest. Sometimes, however, it needs a break, support, and rejuvenation to keep functioning optimally. It’s important to pay attention to our body’s signals, as it always warns us in time if there’s a problem. Ignoring these signals can lead to various diseases. It’s recommended to periodically undergo partial or even complete detox processes to support our body’s natural detoxification mechanisms.

DETOXIFICATION OR DETOX

Detoxification is a crucial step towards a healthy life because, in our daily lives, we accumulate many harmful substances in our bodies. Over time, these toxins can build up, leading to an overload of our system.

The detox process is a natural way to cleanse our body internally. It helps various organs like the liver, kidneys, and lymphatic system, which perform daily detoxification for us. But why is additional detoxification necessary if our body already handles this process?

The answer is simple. Unfortunately, today we are exposed to far more chemicals than we were a few decades ago. Harmful, toxic substances are now found everywhere: in the air, food, cosmetics, and cleaning products. No matter how hard we try, we cannot completely avoid these toxins entering our bodies.

BENEFITS AND CAUTIONS OF DETOX

There are many benefits to detoxification, provided it is done properly and consciously. Detox can make our body feel fresher and more energetic, as we rid it of toxins, reducing the energy required to eliminate them.

Removing toxins leads to clearer thinking, mental freshness, improved concentration, and better memory. Many of the most harmful substances are fat-soluble, and since the brain is one of the fattiest organs, it easily accumulates these toxins.

Detox also enhances metabolism, strengthens the immune system, and gives us more radiant skin. If you’re struggling with acne, it could be a sign that it’s time for a thorough detox. It’s important to note that at the beginning of detoxification, it’s normal to experience breakouts, as the body needs to expel the toxins somehow. Don’t be alarmed; this is a natural and effective part of the process.

Before starting a detox process, it’s essential to consider your goals and whether you’re adequately prepared. Many people start detoxing without thinking, which can be as harmful as it is beneficial. Moderation is key; avoid drastic detox regimens and build up slowly, as the saying goes: “slow and steady wins the race.” Always ensure that you’re getting necessary nutrients, proteins, fats, and vitamins, and don’t deprive yourself. Detox is not recommended if you have any health issues or illnesses.

DETOX METHODS

The sweating induced by a sauna naturally eliminates toxins, stimulates and improves circulation, strengthens the heart, regenerates blood vessels, boosts the immune system, conditions the circulatory system, beautifies the skin, helps clean the pores, and enhances the skin’s blood supply.

Before using a sauna, it’s also recommended to hydrate well, but it’s important not to drink immediately before entering. Instead, drink fluids about an hour beforehand to ensure you’re sweating out toxins, not just the water you just drank. Sauna sessions are recommended up to 3-4 times a week.

THE FOUNDATION OF ALL DETOXIFICATION

The first and most important step is healthy eating. It’s essential to pay attention to the nutrients we introduce into our bodies. A balanced diet rich in plant-based foods, vegetables, fruits, and proteins is crucial, while high-sugar, high-fat, and processed foods should be avoided.

The second critical step is adequate water intake. Water stimulates metabolic processes and helps detoxify the body. It extracts vital nutrients from food and transports them to cells through the bloodstream. The more water we drink, the faster the detoxification process. The recommended daily amount is 2.5-3 liters. Additional benefits include firmer skin, increased energy, and assistance with weight loss.

Detoxification also involves avoiding harmful, addictive substances such as cigarettes, alcohol, energy drinks, and coffee.

JUICE FAST

A juice fast, or consuming detoxifying juices, is an excellent choice for those seeking a thorough detox. During the fast, one should refrain from all solid foods and consume only juices made from fresh vegetables and fruits. Water, unsweetened tea, and vegetable broth are also allowed. These fasts typically last 3-7 days and require thorough preparation, as the body receives few nutrients during this period, leading to constant hunger.

It’s advisable to prepare the body before starting the fast to ease the transition. Light meals should be consumed, and flavorful recipes sought to ensure variety during the fast. A juice fast can cause a deficiency in protein and fat, so it’s essential to include vegetables and fruits in the diet that compensate for this.

But why is this type of fast beneficial? The vitamins and antioxidants in the juices are absorbed quickly in the stomach, stimulating cell regeneration and fat metabolism. The fast can result in weight loss, improved gut flora, liver detoxification, and reduced sugar and cholesterol levels.

DETOX BATH

A detox bath cleanses not only the body but also calms the soul. The pleasantly warm bath opens our pores, allowing the active ingredients to penetrate deeper layers of the skin. It’s essential to drink plenty of fluids before the bath, as this aids in detoxification. A cup of herbal tea, such as ginger tea with its anti-inflammatory and antibacterial properties, can also be beneficial.

Various herbs, mixtures, and salts can be added to the bathwater, depending on the desired effect and level of detoxification. It’s recommended to take a detox bath 1-2 times a week.

SAUNA

SPROUT CONSUMPTION

Sprouts are rich in enzymes, proteins, fiber, and vitamins. They contain unsaturated fatty acids, which help in the formation of artery-protective cholesterol. Sprouts are high in organic, natural salts, which are supplied through plant-based food and are incorporated into the body with the help of enzymes. In contrast, inorganic salts accumulate in the body, binding water and leading to the development of various diseases.

DETOXIFYING HERBS

Aloe Vera: Cleanses, speeds up metabolism, restores damaged intestinal villi, and has anti-inflammatory properties.
Nettle: A blood and kidney-cleansing herb.
Artichoke: Lowers cholesterol levels.
Walnut Leaf: Stimulates blood circulation and supports liver and lymphatic system functions.
Dandelion: Inhibits harmful bacteria and germs.
Milk Thistle: Supports liver function.
Flaxseed: Protects blood vessels from deposits and regulates bowel function.
Horsetail: Stimulates kidney function and has diuretic effects.
Wheatgrass: Detoxifies and contributes to the normal functioning of the immune system, providing energy.

EFFECTS ON SKIN AND HAIR

Detoxification not only has internal benefits but also manifests externally in our appearance as a result of successful cleansing. The condition of our hair and skin can be significantly improved and influenced by detox processes.

When our body is in balance, our hair becomes healthier, shinier, fuller, and more manageable. Similarly, our skin can become clearer, and free from acne and blemishes, resulting in a radiant and smoother complexion.

However, external care is also a crucial step in achieving these benefits. It matters what products we apply to our skin. It’s advisable to choose products with minimal chemical content, as we can harm our bodies externally just as we can internally.

Oxygeni Hair & Skin products are an excellent choice for everyday use, suitable for full-body, hair, and skincare needs with their multifunctional chemical-free formulas.

HOW ELSE CAN YOU EXTERNALLY SUPPORT THE HEALTH OF YOUR HAIR OR SKIN?

During oxygen therapy treatments, we not only deliver fresh oxygen to the deeper layers of the scalp but also utilize oxygen as a carrier molecule to transport active ingredients to the right places. The advantage of this method is that we introduce oxygen and serums for treating skin irregularities into the intercellular space without the use of needles, where the lymph fluid responsible for nourishing the cells is located.

Under pressure, oxygen and active ingredients evenly distribute throughout the intercellular matrix, which fills, smoothens, and rejuvenates the treated area. It reactivates the skin’s natural functions, promoting cell regeneration. For any skin or scalp problem, feel free to reach out to us; we are here to help!

Oxygwni Hair oxygen therapy is based on strengthening the immune system, making it applicable for any scalp and hair-related issue, ensuring remarkable results.

WHAT ARE THE FAVOURITE DETOX METHODs of celebrities?

Jennifer Aniston is a naturally radiant beauty, always seen in top shape and looking remarkably younger than her age. Her secret? Consuming smoothies. The blend of fresh, organic vegetables works wonders for the skin and body health. It prevents bloating and cleanses toxins from the blood. After a glass of this green juice, your skin will glow, and your body will be rejuvenated with energy.

Salma Hayek swears by fasting. A three-day cleanse replenishes the body with the necessary vitamins, enzymes, and nutrients essential for proper functioning. After the cleanse, it’s worth maintaining a clean diet and avoiding processed foods to prolong their positive effects.

Beyoncé practices the “lemonade” cleanse, which involves drinking 6-12 glasses of lemon water daily for 10 days. Supplementing the cleanse with saltwater baths and two laxative teas daily ensures thorough detoxification. It’s an excellent method for shedding a few pounds. However, it’s worth noting that the consumption of laxatives or similar products is not always recommended, so it’s advisable to consult with your doctor.

Detoxification is therefore a crucial step, an essential element of a healthy lifestyle. It can be done anytime, and the method and duration are entirely up to us. If you’re interested in delving deeper into the topic and reading more about detox and scalp and hair health, visit our blogs, to access blogs such as our spring detox blog.