Spring detox for perfect hair

Just like our homes, our bodies also need a spring cleansing. For effective detoxification, it’s essential to know which active ingredients have the most beneficial effects and which ones to avoid during this period. Achieving perfect hair requires effort, including proper detoxification and using chemical-free products.

WHAT FOODS SHOULD WE CONSUME DURING DETOXIFICATION?

During the detox period, it is recommended to consume foods that help cleanse the stomach and intestines and strengthen our immune system. Fresh fruits and vegetables are particularly recommended during this time as they are rich sources of antioxidants and vitamins.

Brown rice is full of fiber, antioxidants, and vitamins. It aids digestion and metabolism, which is fundamental for detoxification.

Superfoods also contribute to the detoxification process. These are edible and nutritious plants that significantly improve stamina and make the immune system more resilient. It is advisable to consume these superfoods in their raw, organic form as they contain the most minerals, proteins, vitamins, and enzymes.

ALOE VERA

Aloe vera, a superfood, is rich in vitamins A, C, and E, and also contains sulfur, calcium, magnesium, zinc, selenium, and chromium. This hydrating plant also contains fibers and antioxidants. Its juice can be used in smoothies, with goji berries, or in sauces.

HEMP SEEDS

Hemp seeds are an exceptionally effective superfood. Rich in protein, they also contain a lot of fiber and have a high silica content. The phosphorus, calcium, magnesium, and sulfur found in the seeds aid digestion and have strong detoxifying effects. Hemp seeds can be consumed on their own or added to smoothies, salads, and dressings.

COCONUT

Coconut is also a superfood. Mature coconuts contain raw protein and fiber, which help strengthen the immune system and improve digestion. The coconut water inside can be consumed immediately, while processed coconut oil, coconut fat, and coconut cream can be used in various ways for cooking and baking.

During detoxification, choose fresh foods and avoid canned products!

BUT WHAT FOODS SHOULD WE AVOID FOR PERFECT HAIR?

To achieve perfect hair, one of the foods to avoid is sugar. Naturally occurring sugars are not included in this category, but foods with “added sugar” are unhealthy, can cause weight gain, and accelerate skin aging. Instead, consume natural sugars like maple syrup or birch sugar.

Another food to avoid for perfect hair is refined flour. The refining process removes almost all the fiber. Adequate fiber intake is crucial for proper metabolism. White flour is a simple carbohydrate, and its main disadvantage is that it causes a rapid spike in blood sugar levels, followed by a sudden drop. Instead, consume flour with higher fiber content, such as oat flour, whole wheat flour, or spelt flour.

During detoxification, it’s advisable to avoid fast food, which also contains a lot of sugar and simple carbohydrates. Avoid sugary and carbonated drinks; instead, drink green tea, still or filtered water. For body detoxification, it’s also worth avoiding alcohol and cigarettes, as both are well-known to be harmful to health.

WHAT DO YOU NEED FOR HAIR STRENGTHENING, CARE, AND GROWTH?

The condition of our hair largely depends on our diet. Consuming certain foods can help strengthen hair, promote growth, and maintain a healthy, shiny hair crown. Eating grapefruit stimulates collagen production and, when consumed regularly, is a natural remedy for scalp problems. Blueberries also boost collagen production and offer numerous benefits, including reducing inflammation and improving circulation. Avocado is rich in over 25 nutrients, vitamins, and minerals. Its consumption contributes to hair strength. Oranges, with their high vitamin C content, protect the skin, soothe, disinfect, and have antioxidant and antibacterial properties. They strengthen the detoxification process and improve collagen production.

TRACE ELEMENTS

Trace elements are crucial for our health and hair. These micro and macro elements are only found in small amounts in our bodies. Zinc, found in the eyes, skin, and hair, is one such element. Major sources of zinc include pork, beef, poultry, eggs, and dairy products. Selenium is a microtrace element essential for strengthening the immune system. Its deficiency can lead to hair loss. It is mainly found in nuts, seafood, and grains. Copper plays a significant role in metabolism, and a copper deficiency can result in brittle, thin hair. Primary sources include whole grains, dried fruits, and legumes.

Magnesium is another essential macro element that helps relieve stress, potentially addressing hair loss. Leafy greens, nuts, and legumes are rich in magnesium. Iron deficiency can cause stress, fatigue, hair loss, and dry, brittle skin and nails. Consuming liver, peas, peanuts, amaranth, and raisins can help prevent iron deficiency. Calcium is almost 99% present in teeth and bones, and its deficiency can cause cracked nails and a flaky scalp. The primary sources of calcium are dairy products, but nuts also contain calcium. Potassium, a macro element, ensures proper cell function and plays a crucial role in the body’s fluid balance, essential for hair health.

HAIR-STRENGTHENING SMOOTHIE

Here are some healthy, hair-strengthening smoothie recipes that are not only delicious and nutritious but also help in strengthening your hair and promoting growth!

Blend blueberries, raspberries, and blackberries with coconut milk or water. This smoothie is rich in vitamins and proteins, aiding in maintaining your hair color, promoting hair growth, and enhancing shine.

Need natural antioxidants with high C and E vitamin content? Just use kiwi, cucumber, and a bit of honey! You can flavor it with lemon, basil leaves, or orange juice.

Strengthening the immune system and hair with a smoothie: Grate a carrot and an apple, then blend them with water and lemon. Thanks to the stimulating beta-carotene content, your hair can regain its shine!

Healthy eating and proper nutrient intake are essential for overall health, but regular exercise is also important. Exercise is not only a cornerstone of a healthy lifestyle but also helps reduce stress and increases oxygen supply to the scalp during physical activity.

+ TIP: Natural products for detoxifying the hair and scalp

Hair and Scalp Detox Bundle

Choose Oxygeni Hair products for easy-to-manage, perfect hair. Consume a healthy, nutrient-rich foods for the best results. Our products contribute to hair growth, reduce hair loss, and promote hair strengthening! The Detox Wash which is rich in vitamins and trace elements, soothes the skin, and has a strong cleansing effect. Along with the shampoo, we recommend using the Detox Mask as well. The mask nourishes the scalp, deeply conditions the hair, and helps restore pH balance.

Hair Care Without Parabens and Silicones

Parabens are preservatives frequently used in the cosmetic industry. The problem arises from their harmful effects on the hair: they dry it out, irritate the scalp, and can even cause hair loss. They may trigger allergic reactions and can also disrupt the endocrine system. That’s why Oxygeni Hair products are 100% paraben-free, vegan, and cruelty-free.

Silicone is a common ingredient in shampoos and hair care products found in stores and drugstores. It gives the hair surface a beautiful, shiny, and silky appearance. However, few know that this artificially produced substance does more harm than good. A natural alternative to silicone is plant-based silicone, which is 100% natural. Besides creating soft and shiny hair, it absorbs quickly, leaving no greasy residue, and doesn’t weigh down the hair. Plant-based silicone can be derived from broccoli, coconut, olive, and red algae extracts. Oxygeni Hair products are chemical-free hair care products that do not contain silicone. Some of our products achieve the effects that synthetic silicone would otherwise produce through the use of plant-based silicone.

DANGEROUS CHEMICALS AND THEIR POSSIBLE ALTERNATIVES – WHAT TO AVOID FOR PERFECT HAIR?

Most households are inundated with chemicals and substances, so it’s essential to pay attention to what to steer clear of as they can be harmful to our health. Chemicals are synthetic products, substances, and ingredients produced artificially. These compounds can contribute to the development of severe illnesses such as breast cancer, thyroid cancer, attention deficit disorder, hyperactivity, and developmental disorders in children. Additionally, chemicals often cause hair loss and scalp problems.

The most common chemicals found in our homes include household cleaning products, paints, solvents, diluents, rodenticides, insecticides, worming agents, mold removers, and formaldehyde.

Instead of these, let’s use natural home cleaners such as vinegar, citric acid, and cleaning paste, which have no harmful effects on our health.

Not only household cleaning products but also cosmetic products contain many chemicals. Tonics and facial cleansers often contain alcohol, which, with regular use, begins to break down the skin’s protective barrier. Products containing artificial fragrances can irritate the skin. Choose products with 100% natural ingredients to avoid irritation and protect your skin! If unsure about which cosmetics or hair care products contain chemicals or unhealthy ingredients, seek the advice of an expert!

Choose chemical-free, organic hair dye for healthy hair! Let’s strive for awareness, pay attention to our health, and cleanse ourselves and our environment accordingly!

Oxygen therapy treatment is a 100% natural solution for hair loss and hair strengthening. Our oxygen therapy treatment is recommended for all types of hair and scalp problems, whether it’s hair loss, baldness, oily or dry dandruff, scalp irritation, eczema, psoriasis, hair regrowth after chemotherapy and radiation therapy, before and after hair transplantation, damaged, dull hair and split hair ends, slow, unsuccessful hair growth, or for strengthening thin hair strands.