5+1 TIPS AGAINST OILY HAIR
Take up the fight against the sebaceous glands! Oily hair plagues many of us in our daily lives. If you’re forced to wash your hair every other day and have tried everything, this blog will be helpful. We’ve gathered some tips against oily hair that can improve the condition of your hair from the inside.
SALAD
Salad is a real all-star if you want to eat healthier. With its help, you can ensure your daily fiber and vitamin intake, benefiting not only your digestion but also your skin. You can vary its composition endlessly and boost it with chicken, eggs, salmon, or even shrimp. Adding carrots can replenish your body’s vitamin A, which ensures beautiful and healthy hair.
NUTS
Oily hair can be a sign of zinc and selenium deficiency. Walnuts, cashews, pecans, Brazil nuts, and almonds replenish missing minerals and help stop hair loss. They regulate sebum production, and their Omega-3 fatty acid content makes hair shiny and resilient. If you don’t like nuts on their own, you can add them to salads or oatmeal.
VEGETABLES
Did you know that consuming nutrient-rich dark green foods naturally conditions your hair? Spinach, broccoli, and kale are excellent sources of iron, calcium, vitamins A and C, all of which help regulate sebum production, allowing oily hair to breathe. Eat them steamed or even in salads.
AVOCADO
If you want to strengthen your hair structure, avocado is an excellent choice. Its biotin and vitamin E content nourishes the hair and scalp. You can eat it as a salad or make a dip out of it. Avocado also contains unsaturated fatty acids, which are very healthy and benefit the entire body.
OATMEAL
Are you a fan of morning oatmeal? We have good news for you! Oatmeal is considered a real superfood. Its high zinc content works wonders on oily hair and also prevents hair loss. Mix it with bananas, berries, cinnamon, or honey—the possibilities are only limited by your imagination.
CLEANSE!
The cause of oily hair is usually excessive sebum production. In severe cases, the sebum can clog hair follicles, leading to hair loss. It’s worth doing a thorough cleansing occasionally. You can have a “green” day once a week, consuming various vegetable and fruit smoothies, fresh juices, and blended drinks. This helps to flush out toxins from the body and improves the condition of your scalp.
WHAT TO AVOID...
Many unhealthy foods affect not only our weight but also the condition of our skin. If you want to combat oily hair, it’s worth avoiding the following:
- Consuming sugary foods and drinks disrupts your hormones. This raises blood sugar levels, causing the body to produce oil and sebum.
- Fast food is cooked in plenty of oil, leading to acne, blackheads, and oily hair.
- Too many spices can also cause oily hair. Avoid pepper, paprika, and chili.
Want targeted treatment for your scalp problems? Oxygeni Hair products use the power of nature to help cleanse your hair of impurities. For example, our package offers an excellent solution against oily hair:
Product Bundle for Oily Scalp and Oily Dandruff
We recommend the combined use of Detox Wash and Detox Mask for excessively oily, dandruff-prone scalp, and damaged hair ends. The main active ingredient of Detox Wash is cucumber extract, which regulates sebum production which makes it a perfect match for treating an oily scalp. The Detox Mask with B5 vitamin and cucumber extract nourishes the hair and scalp. It can help restore pH balance while deeply nourishing the hair strands.
See how much you can do against oily hair? If you regularly consume even a few of these, you can achieve visible changes. Try our tips against oily hair, and you won’t be disappointed!
If you need help identifying your scalp problem accurately and choosing the right hair care package, seek assistance from our trichologists!
Author: Ágnes Schmidt-Szabó
OXYGEN THERAPY AND OXYGENI HAIR PRODUCT REVIEWS
Follow us on our social media platforms!
