The benefits of yoga - Oxygeni Hair and Skin

Benefits of Yoga

Yoga is not only a form of exercise but also a tool for spiritual relaxation, which almost everyone is familiar with. However, there are two different types of people and approaches. Some have been practicing for years, with asanas (yoga poses) and various pranayamas (breathing exercises) becoming part of their daily lives, and they swear by yoga’s ability to prevent and even cure physical and mental ailments. On the other hand, some people simply don’t resonate with this form of exercise. Those who are more restless may fear that an hour of slow movements and silence won’t engage them enough. Let’s explore the benefits of yoga:

Yoga has been around for over 5,000 years and was originally developed in India to understand and master the mind, without physical exercise, consisting solely of self-reflection, meditation, and contemplation on various experiences. The Hatha Yoga later emerged with the goal of maintaining the physical body’s health.

The Miracle Worker for Our Spiritual World

The first and most important benefit is well-known to many, yet its significance is often underestimated. In today’s world, thriving, avoiding or properly managing the stress and sudden stimuli around us, and achieving complete happiness can be accomplished not only by maintaining physical health but also by nurturing mental health and understanding ourselves. Yoga requires full concentration and focus as you transition from one asana to another.

As you learn more movements and techniques to respond to your mind and body, different phases of your life will simultaneously undergo changes. You won’t just be able to do more with your body, and it won’t just be your body that becomes more flexible, but in a certain sense, your mind will as well. Your approach to life will change, gaining a necessary kind of flexibility. As yoga becomes a part of your life, you’ll see that not only your body but also your health, well-being, and relationships with yourself and others will improve.

Fortunately, in today’s fast-paced world, more and more people are realizing how important mental health is for overcoming life’s challenges. Since yoga is an excellent method for maintaining mental and spiritual health, it is becoming increasingly popular among both young and older individuals alike.

Heart Health

There is a growing body of research proving that yoga has beneficial effects on heart health. In one such study, the positive impact of yoga was tested on patients with atrial fibrillation (the most common heart rhythm disorder). Participants’ heart function, blood pressure, pulse, and overall quality of life were monitored over three months, assisted by a portable ECG. Naturally, the participants practiced yoga twice a week. The results were surprising: heart rhythm disturbances were reduced by half, the average heart rate decreased, and the participants reported less anxiety, discomfort, and depression.

Yoga can be beneficial not only for those with heart rhythm disorders but also for individuals with high blood pressure. Observations suggest that yoga practitioners experienced a greater reduction in blood pressure compared to those who participated in a personalized diet and weight counseling program. In another study, hyperactive children with documented high blood pressure were examined. Half of the children practiced Hatha Yoga, while the other half attended music and art activities for three months. The results showed that the condition of the children who practiced yoga improved noticeably compared to the others.

Think You Can't Lose Weight with Yoga? Think Again!

Those who believe that yoga is always of low intensity, consisting mostly of meditation and a few simple exercises, are mistaken. Like almost every type of physical activity, yoga has many forms, each offering different benefits. Regular movement improves circulation, yoga activates the body’s detoxifying functions, and stimulates the lymphatic system. It also harmonizes the autonomic nervous system and increases vitality.

We recommend two types of yoga for achieving weight loss. The first is Ashtanga yoga, which many consider to be the most challenging form of yoga, as it is physically demanding and effectively develops strength and endurance. The second type is the familiar hot yoga (such as Bikram), which takes place in a room often heated to 40 degrees Celsius. The heat enhances yoga’s detoxifying effects because we sweat more, allowing our bodies to eliminate harmful substances more effectively, leading to greater weight loss and better muscle stretching.

One of the Best Natural Pain Relievers

In addition to being excellent for mental health, weight loss, and the treatment of heart disease and high blood pressure, yoga offers even more benefits! Recent studies indicate that yoga is effective for pain relief and alleviating discomfort. The exercises often provide more benefits than medications, as they impact the body, mind, and spirit alike.

Many times, back, neck, and limb pain is caused by poor posture and a sedentary lifestyle. This type of pain can generally be alleviated through exercise, except when the pain is so severe or intense during certain movements that using exercise as a pain relief method becomes impossible. This is where yoga comes in; it gently moves the entire body through slow, low-intensity movements, and the strengthening muscles help relieve the joints, thereby alleviating pain. This natural method of pain relief primarily achieves pain reduction and the resolution of issues through the body’s regeneration.

Benefits of Women's Yoga

When it comes to pain relief, many of us instantly think of those times when we experience excruciating cramps once a month, reaching for the strongest painkiller we can find. However, there is a perfect and natural method for managing menstrual discomfort—women’s yoga. One of its effects is that various yoga poses help relieve cramps and relax the uterus, offering a gentle and healthy solution to overcoming painful symptoms.

The practices of women’s yoga restore the energetic system of the lower body, strengthening the pelvic floor, the muscles of the pelvis, and the abdomen. It’s easy to learn various relaxation techniques for relieving cramps and exercises for regulating the menstrual cycle. With the practices of women’s yoga, hormonal balance, nervous system stability, and the regulation of fluctuating emotions can all be achieved. Moreover, it helps with self-discovery, self-acceptance, and fully embracing womanhood. This type of yoga is highly recommended before and after childbirth, for women with stiff hips, those who perform heavy physical labor, or even professional athletes. In reality, every woman can benefit from trying out this fantastic yoga style!

Yoga is one of the most perfect natural ways to rejuvenate the body inside and out. Exercise is not only essential for maintaining muscle tone, but it also has an extremely positive effect on the condition of the hair and scalp. Often, hair loss and various scalp issues are rooted in mental factors, which can be alleviated by yoga’s mood-enhancing benefits. Additionally, Oxygeni Hair oxygen therapy creates balance between the body and mind by improving the discomfort associated with hair and scalp problems. At our salons, our trichologists (hair care specialists) also pay close attention to your mental state. Take care of yourself and invest in your well-being.