Hair regeneration - hair growth practices

EASY AT-HOME HAIRGROWTH TIPS FROM HAIR CARE EXPERTS

Who wouldn’t want long, thick, healthy hair? Many of us would do anything to have beautiful, waist-length hair, purchasing even the most expensive hair growth products, yet the desired effect often remains elusive. Then, we look at Jennifer Lopez’s stunning hair without suspicion, forgetting that she, too, has plenty of hair extensions. Enough of longing and self-pity!

In this article, we will share our favorite at-home hair growth practices and tips from our hair experts, which are foolproof and won’t break the bank.

HAIR GROWTH TIP #1 - BIOTIN

Biotin is considered a miracle worker in hair, nail, and skincare, and for a good reason. It plays an important role in healthy cell growth and the body’s metabolism. Symptoms associated with biotin deficiency include fatigue, loss of appetite, skin inflammation, hair loss, and skin flaking. Therefore, maintaining adequate levels of biotin is necessary not only for hair growth but also for overall health!

HOW TO SUPPLEMENT BIOTIN?

There are numerous supplements available for replenishing vitamin B7, but the most straightforward way is through a varied diet. One of the most important hair growth practices is perfecting our diet and maintaining balanced nutrition. Additionally, avoid extreme diets, fasting, and prolonged antibiotic treatments!

RAW FOODS

With a proper diet, there’s no need to fear biotin deficiency. Raw egg yolk and leafy greens contain the highest amounts of biotin, while raw egg whites inhibit biotin absorption, neutralizing the biotin in egg yolks when consumed together. Moreover, liver, kidneys, grains (especially wheat), nuts, cauliflower, and walnuts are among the best sources of biotin.

BOOST YOUR FAVORITE SALAD!

Include as many leafy greens as possible, such as spinach, lettuce, and arugula/ruccola. Add some low-fat cottage cheese and sprinkle with walnuts or hazelnuts. Dress it with balsamic vinegar, extra virgin olive oil, and season to taste. Aim to consume fresh salad at least three times a week!

HAIR GROWTH TIP #2 - KERATIN

Keratin is the collective term for fibrous proteins responsible for hair strength and elasticity. Daily styling, curling, or straightening, frequent bleaching, and dyeing damage the hair, causing it to break and appear as if it’s not growing. Keratin protects the hair structure, shields the cuticles from damage, and repairs damaged hair. An excellent vegan alternative is wheat protein.

HOW TO SUPPLEMENT KERATIN?

The simplest way to replenish keratin is also through a healthy diet. Undoubtedly, hair experts, like most advocates of hair growth practices, promote proper eating habits as the most important factor. Primarily, we can naturally supplement our keratin needs by consuming proteins, vegetables, and fruits regularly, alongside adequate fluid intake. For faster results, choose a vegan keratin-infused hair care product, which starts working immediately on damaged surfaces.

Oxygeni Hair Experts recommend: Oxygeni Hair Hydrate Mask, a high keratin content (wheat protein) hair mask with broccoli seed, castor seed, cumin seed oils, and citrus extract.

PROTEIN-RICH FOODS

Naturally, avoid hair-damaging tools, such as hair straighteners, curling irons, and hair dyes, but don’t forget about proper nutrition. Alongside consuming high-protein whole grains, avocado, mango, spinach, kale, broccoli, and cauliflower are excellent choices when seeking the healthiest solutions among hair growth practices. Add crispy granola to your morning cereal and dip carrots in guacamole instead of indulging in unhealthy snacks in the afternoon.

HAIR GROWTH TIP #3 - VITAMINS

We cannot emphasize enough the importance of proper vitamin intake. Vitamins A, C, and E are particularly important for the skin (including facial and scalp skin). Consuming a varied diet rich in vegetables and fruits is the most recommended way to supplement these vitamins naturally. However, this is often insufficient. If we cannot source our fruit and vegetable supply from local producers or organic markets, we should supplement with natural dietary supplements. Without strengthening and maintaining our immune system, not only our bodies but also our hair follicles cannot perform at their maximum capacity.

VITAMIN-INFUSED HAIR CARE PRODUCTS

The best pampering for your hair is to continuously replenish it with vitamins externally, thus boosting its activity and addressing any potential vitamin deficiencies. For those living in the city, we highly recommend using hair care cosmetics rich in vitamins, as the hair and scalp face daily challenges in such a dusty, polluted, and smoggy environment. Oxygeni Hair shampoos are true vitamin cocktails. The Hair Loss Shampoo is specifically recommended for combating hair loss, while the Vitamin Serum mixed with Aloe Vera Gel instantly nourishes the scalp, replenishes it with vitamins, and stimulates hair follicles, promoting hair growth.

HAIR GROWTH TIP #4 - OIL TREATMENT

Often, we feel as if our hair is not growing due to split ends and worn-out hair strands. Even if it grows a bit, we usually immediately cut our hair, feeling that our hairstyle looks damaged. However, haircuts do not provide a long-term solution if we continue to stress and damage our hair. Try to accept your natural hair and prioritize its health instead. There’s nothing more attractive than a vibrant, radiant hairstyle! Nurture your hair ends with natural oils (such as jojoba oil, and avocado oil) and refrain from aggressive hair styling.

HAIR END SPRAY

Oil alone cannot penetrate deep under the skin’s surface; it needs an activating substance to soften and loosen the skin or hair structure. With Aloe Vera Gel, the hair care oil is absorbed within moments and exerts its positive properties immediately. The hair end care spray has an even more intensive effect when enriched with vitamins. Besides its moisturizing and regenerating effects, it nourishes the hair structure.

Recommended by Oxygeni Hair Experts: Extra vitamin-enriched hair end spray for lifeless, dull, and split hair.

HAIR GROWTH Tip #5 - FIT BODY AND MIND

Among hair growth practices, taking care of ourselves, both physically and mentally, cannot be overlooked. If we experience any negative effects (whether it’s a psychological shock, depression, trauma, or anxiety) or have been suffering from an illness for a long time, our hair and scalp signal to us, suffering with us. At least our hair should counterbalance our condition, shouldn’t it? Unfortunately, our hair is just as integral a part of our body as our facial skin or digestive system. Therefore, it’s essential to listen to what our body is telling us and try to investigate if we notice any unpleasant symptoms.

EXERCISE REGULARLY TO BOOST YOUR METABOLISM!

When we hear that we should exercise, we don’t necessarily have to think about a half marathon or swimming across a lake. There are plenty of enjoyable, playful sports to choose from that can also serve as relaxation. Badminton, frisbee, beach volleyball, hiking, or table tennis are genuinely entertaining leisure activities that also engage every part of your body.

STRESS RELIEF!

Often, we may feel that if we’re not working or doing anything, we’re wasting our time and might label ourselves as useless. However, by constantly pushing ourselves and not taking a moment to relax, we may lose a lot of time. The ability to rest and unwind is essential, and it should never be associated with guilt! Let’s allow ourselves time to relax and learn to love ourselves and our lives. Believe me, our hair will draw plenty of strength from it!

If you’d like to learn more about at-home hair growth practices, reach out to us on Facebook or Instagram, and our experts will answer your questions! If you’re looking for a natural hair care product that stimulates hair growth, choose from our comprehensive packages, or ask our hair care experts for assistance in making your decision!

Author: Dóri