End-of-summer detox for healthy beauty

END OF SUMMER DETOX

Detoxification is not only necessary for our bodies but our hair and skin will also be grateful! At the end of the carefree moments enjoyed during summer, we need to take a look at our hair and skin, as they have endured the harmful effects of the sun. Therefore, it’s important to give them special attention at the end of summer and the beginning of autumn, thanking them for enduring three months of strong sunshine. With the approach of the end of summer, it’s time to nourish our skin and hair, and to subject them to a kind of detox! During the detox process, antioxidants and plenty of fluids will benefit your skin and hair. You can also give them extra support with moisturizing balms and shampoos, which you can learn more about with us!

WHY IS END-OF-SUMMER DETOX IMPORTANT?

Detoxification is a natural process for our bodies, but additives, colorings, flavor enhancers in food, and a stressful lifestyle put extra strain on us. Therefore, from time to time, it’s beneficial to help our digestive system and liver with purification, which is where at-home detox programs come in handy.

The essence of detox programs is to eliminate all harmful substances that form part of our daily diet and to consume only liquids or various “free-from” products, such as fruits and vegetables, for a few days. During this time, all toxins and waste materials are expelled from the body. Detoxification also combats harmful bacteria, fungi, and viruses living in our bodies, supporting beneficial bacteria and strengthening our body’s immunity.

As summer comes to an end, our skin and hair have been through a lot and truly deserve a break and detox.

In summer, your skin and hair are particularly exposed to harmful effects, such as chlorinated or salty water, sunlight, and dry air caused by air conditioning. All of these factors cause the skin to thicken and become drier due to the sun, while your hair becomes more vulnerable and weaker, making it more prone to splitting.

At the end of summer, it is especially important to pay attention to our beauty because, after the harmful effects of summer, we need to contend with the next season. It’s worth entering autumn with nourished skin and hair, so they can embrace the season with renewed strength.

SKIN RENEWAL – DETOXIFICATION FOR THE SKIN

It’s impossible not to hear about sun protection nowadays, especially in summer. Although sunlight is essential for our lives, excessive exposure to UV rays can quickly turn into irreversible damage to our skin. This is why end-of-summer detoxification is necessary.

SUNBURN

It may not be news that not only sunburn but even tanning is not healthy for the skin. Tanning is the skin’s defensive mechanism that attempts to keep harmful UV rays at bay. Thus, tanning is a form of injury, and sunburn, while painful, fades in a few days. The truly dangerous aspect is that its effects remain because the skin does not forget. With sunburn, the risk of melanoma increases, the skin wrinkles faster and more deeply, age spots can appear, and in addition, our skin peels and hurts, which is disheartening in itself.

PIGMENTATION SPOTS

Fewer people know that the appearance of pigmentation spots is generally caused by the sun’s rays and the lack of sun protection. Especially when we notice brown spots on the face, these are caused by an overproduction of melanin, the pigment in our skin.

SKIN AGING

Skin aging is a natural process, but we all want to preserve our youthful appearance for as long as possible, and it’s much simpler than we might think. We can maintain the youthfulness of our skin by minimizing external factors that accelerate the process. The most important of these is daily sun protection! UV radiation significantly accelerates aging, leading to wrinkles developing sooner and becoming much deeper. To prevent premature skin aging, we need to use sunscreen 365 days a year since UVA rays can reach our skin even on cloudy days and through windows.

Therefore, our skin deserves a lot of wellness after the summer months, as it protects us from many things and fights against harmful rays. Thus, when summer ends, it’s worthwhile to follow four steps in our skincare routine: cleansing, exfoliating, moisturizing, and soothing and regenerating the skin.

Cleansing is essential; we need to remove the sunscreen, which we’ve reapplied multiple times, from our pores. Gently but thoroughly cleanse our skin! For exfoliation, choose a gentle scrub or peeling to preserve or restore the skin’s radiance. The Detox Scrub also keeps the pores clean, reducing the likelihood of acne formation. It effectively tackles dead skin cells and is completely natural and free from chemicals, so we can confidently use it on the skin.

It’s advisable to hydrate in multiple steps; start with a light moisturizer, then move on to serums and water-based products. Don’t hesitate to nourish your dehydrated skin with active ingredients after your vacation! For face masks, use products with powerful soothing properties. The Detox Oil, with rosemary and tea tree oil, calms the skin, detoxifies, and reduces inflammation, whether it’s a pimple or a larger area of skin. It has a powerful soothing effect, which can be much more effective when combined with a carrier product.

Aloe Vera Gel is produced by cold-pressing aloe vera, which allows it to exert its effects intensely. It is recommended to use on areas that need exfoliation, where problems arise intensively. It is intensely hydrating, healing, soothing, and regenerating, suitable for all skin types. It alleviates skin irritations, redness, and sunburn. For inflamed, acne-prone, or infected skin, apply an adequate amount of Aloe Vera Gel to the affected area.

When the aloe vera has almost absorbed, apply a suitable amount of Detox Oil to the specific area! Massage it in thoroughly—there’s no need to rinse it off.

HAIR CARE AND HAIR DETOX

Initially, you may notice that the saltwater makes your hair bounce into beautiful curls, shining with vitality; however, the more your hair is exposed to seawater, the more noticeable the harmful effects will become. These beautiful strands will become dry, inflexible, and weak, making them difficult to comb through. The combination of saltwater and UV rays will quickly manifest in the hair structure if we don’t pay attention to it, just like our skin.

But how can you protect your hair? Sun protection is just as important for hair as it is for skin, although we often forget this. Therefore, it’s wise to shield the hair from the sun with a hat or a dedicated sun protection spray. It also helps to rinse your hair with plain tap water before swimming; this way, your hair will not absorb saltwater first, and since the hair structure will fill up with this water, it will allow less saltwater in. Of course, no matter how cautious we are, saltwater is tough on hair structure, so it’s advisable to assist with nourishing shampoos, conditioners, and hair masks.

HEALTHY EATING

We often mention antioxidants, but do we know what they are and why they are beneficial for both our skin and hair? Antioxidants have an effect on our skin and hair similar to that of fruits and salads on our bodies: while antioxidants may not produce visible improvements, such as making you “less wrinkled,” they do a lot to help maintain the health of your skin and hair for a long time.

Antioxidants

Antioxidants can slow down harmful processes associated with aging, such as the breakdown of collagen, making them an excellent choice to use alongside sunscreen. Products containing vitamin C, vitamin E, and green tea extract are great examples.

In addition to cosmetics, we can also intake antioxidants through food, and consuming smoothies is a fantastic way to do so.

Here’s a vitamin-rich, healthy, filling breakfast that you can whip up in just 10 minutes in the morning or the night before!

Blueberry Chocolate Oat Parfait

Ingredients:

60g oats – an excellent source of carbohydrates to start your day, packed with vitamins and minerals!
½ cup blueberries – a strong source of antioxidants, rich in iron and calcium!
1 tbsp dark chocolate – chocolate isn’t the enemy; high-cocoa dark chocolate contains plenty of antioxidants!
1 tbsp chopped nuts (hazelnuts, almonds, or your choice)
150ml oat milk
1 tsp cocoa powder
Maple syrup or honey to taste
1 banana
To taste: blueberry soy yogurt

Instructions:

The night before, place the oats and crushed nuts and chocolate in a breakfast bowl.
In a blender, combine the banana, cocoa powder, honey or maple syrup, and oat milk, and blend until creamy.
Pour the blended mixture into the oat mixture and stir well. Cover and refrigerate overnight.
In the morning, add a few spoonfuls of yogurt on top. If you can, add a few fresh blueberries, and your detoxifying, antioxidant-rich, healthy breakfast is ready!

Stress Management and Relaxation

Many of us love autumn, and it often feels refreshing after days of scorching heat. However, with decreasing sunlight and gloomy, gray days, it’s easy to become discouraged. This seasonal depression can affect many of us, so it’s important for our physical and mental health to pay special attention to this transitional period!

It’s important to protect your beauty by avoiding the stress caused by seasonal changes. Symptoms of daily stress include anxiety, sleep disturbances, and increased appetite, all of which can negatively affect our bodies, including our hair and skin.

Cortisol and lack of sleep weaken the skin’s defense system. Prolonged stress and emotional strain can cause hair follicles to transition from the growth phase to the resting phase, leading to hair loss.

During this time, you may need more sleep, so don’t hesitate to take a half-hour nap in the afternoon if you feel like it. If you think you don’t have the time, remember that a little extra rest is necessary to cope with the autumn weather healthily!

Watch autumn-themed movies and series, decorate your home for fall, light candles, and enjoy warm tea in your favorite robe before work. Make time for yourself!

Practicing body and soul harmonizing exercises and relaxation techniques can help combat stress. One well-known harmonizing practice is yoga.

You can start yoga at any age, as it utilizes your body’s natural capabilities, helping to maintain its healthy function. Its benefits lie in stretching the muscles, which releases tension. When this happens, the nervous system calms down, and the stress-induced tension fades away. Your breathing slows and deepens, offering additional tranquility.

If you’re not ready to jump straight into this form of movement, you can also try relaxation exercises. For example, deep breathing exercises are excellent for managing emotions and can be done anywhere at any time. Sit comfortably, place one hand on your abdomen, and breathe in slowly through your nose for 4 seconds, allowing your hand to rise. Hold it in for another 4 seconds, then exhale slowly over 6 seconds. The key is to move slowly.

Good relaxation experiences include various beauty treatments and oxygen therapies. During cosmetic oxygen therapy, you can enjoy your skin’s renewal in complete calm and silence: we cleanse your skin, perform exfoliation, address any skin problems, and provide a skin-soothing massage where you can truly let go and immerse yourself in relaxation. After that, we hydrate your facial skin and give you a truly special treatment at the end, where we infuse the Oxygeni Skin cocktail into your skin with enriched oxygen – without the use of needles, so you can leave feeling truly relaxed.

Cosmetic Oxygen Therapy

The Importance of Skin and Hair Diagnostics

Professional examination is essential for effectively addressing any skin and hair issues, no matter how uncomfortable the symptoms may be.

When dealing with hair loss, baldness, and other complaints, the first step toward finding a solution is hair diagnostics, which involves examining the scalp and hair strands. This examination can provide us with valuable information about the condition of hair loss, the state of the scalp, hair density, and keratin content. Accurate interpretation is crucial to provide the right advice and treatments.

In the case of skin diagnostics, we don’t just assess the skin condition visually; tactile examination is also very important. It is essential to provide precise details about what products you use, whether you have any allergies, and if you are taking any medications. You might not realize how many factors influence the state of your skin. Therefore, it is vital to describe your lifestyle accurately and to monitor your skin continuously. Based on this information, we can develop appropriate treatments and a home skincare routine tailored to the problem.

It’s important not to define ourselves by others, even if we share the same problem. Not everyone will benefit from the same product, as each person has a unique skin profile, and there may be underlying issues that can affect the problem we want to address.

In addition, individual preferences must be taken into account. It is essential that we love the product we use. For example, if we prefer a water-based formula over an oily one and have the option to choose, we should select the product that feels more comfortable and pleasant for us.

Natural-Based Cosmetics and treatmen Methods

Synthetic ingredients in cosmetic products can easily cause allergic reactions. The more synthetic components a product contains, the greater the chance of developing allergic reactions. These can manifest as redness, rashes, irritation, swelling, or peeling. When trying a new product, it’s advisable to conduct a simple and quick test at home: apply a small amount of the cosmetic to your skin and check for any irritation or allergic reaction.

Common synthetic substances include fragrances, perfumes, and petroleum derivatives. Rashes, including acne, can develop after prolonged use. Treating these conditions can require a lot of time and patience, so it’s best to prevent problems by opting for cosmetics that contain natural ingredients.

Oxygeni Hair products contain carefully selected active ingredients, protecting your skin from artificial, harmful substances. If you’d like to try chemical-free, natural-based cosmetics, visit our product recommendation page. There, you can find all the information about products and packages suitable for your skin issues, along with usage instructions, mixing recipes, and alternative application methods.