Chemicals as a cause of hormonal problems

Civilization's Harmful Effects – How Chemicals Can Often Be the Cause of Hormonal Problems

We live a simple life: we can order food with just two clicks, and do our grocery shopping online, while drugstore shelves are filled with countless skincare products, with new items hitting the market daily. But is this really the right path? Often, we harm our bodies without even realizing it: fast food, the endless use of chemicals in both beauty and cleaning products, and a stressful lifestyle are all factors that can lead to various hormonal imbalances.

We want to introduce you to someone who can solve all of these problems. That person is YOU. It’s entirely up to you what substances you introduce into your body, what creams you use on your skin, who you surround yourself with, and how you spend your free time. In this article, we will focus on the toxins that are worth avoiding in your daily life.

While we won’t be analyzing the male and female bodies separately this time, it’s important to note that hormones fluctuate much more in a woman’s body over the course of a month than in a man’s body throughout his entire lifetime.

Toxins

We bombard our bodies with various toxins daily. Yes, even you. Didn’t think so? We understand because many people don’t even realize how many harmful substances are hidden in the most everyday things: from our shower gels to hair care products and even your water bottle. And let’s not forget about our diets. Just think about how many ready-made or frozen meals you’ve used this week. Even the smallest pastry is packed with sugar, fructose syrup, and caffeine.

Now, let’s take a look at nature: herbicides and pesticides are everywhere, and the latter we even use on our skin. The causes of hormonal problems can be found in these substances. There’s no need to panic, but it’s crucial to raise awareness. By being aware of these things, we can make decisions that are better for us and our environment in the long run.

What is a Toxin?

In short, a toxin is an organic poison. According to Paracelsus, the father of toxicology: “All things are poison, and nothing is without poison; the dosage alone makes it so a thing is not a poison.”

In reality, toxins are the cause of certain hormonal problems. They can disrupt our hormonal balance by increasing the levels of certain hormones or by slowing down their breakdown.

Three of the most common toxins you should avoid:

Parabens are primarily used in beauty products as preservatives. Studies have shown that these estrogen-mimicking toxins may increase the risk of breast cancer and negatively impact fertility.

This type of toxin is used to soften PVC, creating a more flexible material. Phthalates are some of the most widespread toxins, detectable in everyone’s blood, as well as in bodies of water and even in dust found behind furniture. Some phthalates can cause hormonal imbalances, reduce testosterone levels, and decrease fertility in men.

Alongside parabens, this is perhaps the most well-known harmful substance. We live in the age of plastics, where almost everything is made from it. BPA can be found in plastic baby bottles, food storage containers, children’s toys, kitchen utensils, and more. BPA is a leaching toxin—over time, plastic products will release this toxin, which then enters our bodies through our food. It disrupts the endocrine system, slows thyroid function, and blocks thyroid hormone receptors.

Now you know, that hormonal problems are often caused by toxins. But don’t worry, you don’t need to move under a rock to eliminate these toxins from your daily life. We’ve collected a few tips and tricks to help you easily reduce toxins and make your everyday life healthier.

What You Can Do for Your Own Health:

Start your day with a large glass of lemon-infused filtered water. It kickstarts your metabolism, and believe me, it refreshes you more than a cup of coffee.
Incorporate foods into your diet every day that aid in detoxification.
Eat some fresh vegetables or fruits every day.
During meals, don’t focus on your phone, laptop, or TV. Go offline for these 20 minutes.
Allow your body to function naturally. Don’t try to influence your menstruation, sweating, or other natural processes. Trust your body; it knows exactly what to do.
Nourish your body with as many vitamins as possible, both from the outside and inside.

What You Can Do for Your Environment:

Instead of plastic, use glass, metal, or wooden containers and utensils.
Cook with seasonal, locally sourced ingredients.
Whenever possible, shop package-free.
Always check the ingredient list of beauty products: avoid parabens and phthalates.
Use more natural substances for cleaning at home, such as vinegar or citric acid.

By taking these simple steps, YOU contribute to a more sustainable future while also protecting your own health. The causes of hormonal problems are often found in toxins, and without even realizing it, we may be poisoning our bodies. It’s worth reviewing our household items and eliminating any tools and products containing the aforementioned toxins for a brighter future.