Hair strengthening at home - Oxygeni Hair and Skin

5 EASY RECIPES THAT ARE GOOD FOR YOUR HAIR – DIY HAIR STRENGTHENING AT HOME THIS FALL

Both women and men may puzzle over the following question: What is the secret to hair strengthening? Numerous modern cosmetics can provide effective assistance, but we tend to forget that if we aspire to natural beauty, the key to the secret lies among the most simple, natural ingredients.

Hair strengthening is important in every season, but with the arrival of autumn and cold weather, it is worth paying more attention to it. During summer, our body has an easier time replenishing our vitamin reserves from numerous sources. It’s equally important during autumn, but it becomes necessary to replenish these vitamins in different forms.

Check out these 5 simple recipes that not only enhance your hair’s natural shine but also guarantee satisfaction! Here are 5 vegetables and fruits that should not be missing from your plate this fall.

1. HAIR STRENGTHENING AT HOME WITH APPLES

A delicious source of minerals! We all know the saying: “An apple a day keeps the doctor away!” This fruit contains numerous vitamins and minerals. We recommend apples primarily for their disinfectant effect; regular consumption can restore the balance of our scalp and provide natural assistance in the fight against dandruff. Color and freshness for gray weekdays!

APPLE AND BEET SALAD

Ingredients:

1 medium beetroot
2 carrots
1 large apple
2 tablespoons lemon juice
1 tablespoon honey
1 handful of walnuts, toasted sunflower seeds, or peanuts
2 drops olive oil
pinch of salt

Grate the beetroot after peeling, followed by the apple and carrots. Then, mix them with honey and lemon juice. Season with salt to taste and add the olive oil. Finally, sprinkle with walnuts, peanuts, or toasted sunflower seeds. It’s advisable to let it sit in the refrigerator for a while. Serve cold.

2. HAIR STRENGTHENING AT HOME WITH AVOCADO

A protein and fiber bomb! This exotic fruit is versatile in both vegetables and fruits in gastronomy. However, its specialty lies in hair strengthening! Avocado is most helpful in conditioning dry hair. Thanks to the vitamins B and E it contains, it builds and protects hair strands. Last but not least, it’s particularly recommended for those with curly hair for easier manageability.

Hair strengthening at home with a quick, filling, and nourishing snack for busy weekdays.

GUACAMOLE (AVOCADO CREAM)

Ingredients:

Cut the washed avocados in half and scoop out the insides. Add the juice of half/whole lime/lemon to taste, then the sour cream and crushed or grated garlic. Season with salt and pepper, then blend together with a hand blender. Serve cold with tortilla chips or toast.

3. HAIR STRENGTHENING AT HOME WITH GRAPES

Clusters for clusters! This versatile fruit should be consumed strictly with its seeds, as the oils found in its seeds stimulate the scalp’s blood circulation, thus promoting hair growth. Regular consumption can reduce sebum production on our scalp, bidding farewell to the sometimes unpleasant, itchy sensation. The linoleic acid found in grapes is responsible for strengthening the hair roots, so the consumption of this fruit can also play an important role in preventing hair loss.

Hair-strengthening powerhouses for gourmets.

HONEYED WALNUT GRAPE

Ingredients:

Caramelize the brown sugar, then mix it with the honey. Crush the walnuts into small pieces. Dip the washed grapes into the prepared honey-sugar syrup, then roll them in the crushed walnuts. Next, skewer each grape with a toothpick and chill the finished bites in the refrigerator for a short while. Serve cold or warm according to preference.

4. HAIR STRENGTHENING AT HOME WITH WALNUTS

The undisputed king of hair strengthening! Contains Omega-3, -6, and -9 fatty acids. These compounds are responsible for strengthening the hair roots. It’s worth noting that walnut, besides being delicious, also acts as a natural colorant. Our hair, especially if dyed, tends to fade occasionally, and consuming walnuts can help prevent this. The oil it contains improves hair color and imparts a healthy shine.

A light lunch that will fit perfectly into your diet.

WALNUT SALAD

Ingredients:

Wash the pears and cut them into cubes. Mix them with the walnuts and arugula. Add a little olive oil and balsamic vinegar. Then sprinkle Parmesan cheese on top. Season with pepper to taste.

5. HAIR STRENGTHENING AT HOME WITH EGGPLANT

The bright future of your hair! Eggplant has high water content and contains fiber, vitamins, and minerals. It also contains anthocyanin, an antioxidant that has anti-aging properties. Its vitamins nourish the scalp, and its enzymes stimulate the hair follicles. It is recommended for those with rough-textured, dry hair. Easy hair strengthening at home, right from your kitchen!

EGGPLANT SPREAD

Ingredients:

Peel and slice the washed eggplants, then sprinkle with salt and let them sit for a while. Peel and finely chop the onion, then sauté it in olive oil with the garlic, then add the eggplant slices. Cook until soft, stirring frequently. Then transfer to a blender, add a little lemon juice to taste, and season with salt and pepper. Blend until creamy and serve with toast.

While we cannot influence genetic predispositions, paying proper attention to maintaining a balanced diet and our hair care habits can make hair strengthening at home much simpler than we might think.

External care alone is not enough for the health of our hair in the long run. Our hair needs trace elements, vitamins, minerals, and proteins to become resistant to external environmental factors and, in turn, to enhance our well-being with its beauty.

Biologically valuable vitamins and amino acids are essential for care, protection, and growth. Both physically and mentally, it is worth paying attention to our diet to ensure an adequate intake of these substances.

The Oxygeni Hair treatment is based on this principle: strengthening the immune system and metabolism! Learn more about the treatment and what you need to know HERE! Remarkable results can be achieved by providing proper care for both the body and the hair, by consuming a healthy diet, and by taking action!