10 tips against hair loss

Most women have probably encountered hair loss at some point in their lives, which can be quite alarming. For some, it’s caused by vitamin deficiency or hormonal imbalances, others face hair loss after childbirth, but in most cases, it’s simply due to constant ponytail-wearing or stress. From our article, you can now learn about 10 tips against hair loss that can help you maintain your hair’s health!

VITAMINS

It’s a well-known fact that our body needs an adequate amount and composition of vitamins. One of the main causes of hair loss can be the deficiency of vitamins A, D, and biotin (H or B7). To ensure proper sebum production and new hair growth, try to consume as much fish, sweet potatoes, and almonds as possible. Additionally, vitamin C plays a crucial role in hair health, so make sure to always include some citrus fruits in your diet according to the season.

OILS

Several studies have shown that coconut oil, olive oil, and jojoba oil not only restore the structure of the hair but also prevent further damage. They also help prevent hair dryness and breakage, so if you have the time, make an oil treatment at home or get natural, chemical-free oils.

MASSAGE

Another important tip against hair loss is to occasionally massage your scalp! Massaging stimulates blood circulation, which improves the nutrient supply to the hair follicles. This not only helps to reduce hair loss but can also promote hair growth.

PROTEIN

The main component of hair is keratin, which is also the protein that makes up our skin. If we don’t consume enough protein, hair loss can be the result. You can help this with your diet by consuming more poultry (chicken, turkey, duck), eggs, nuts, peas, and beans.

IRON

Iron deficiency, in addition to causing fatigue and dizziness, can also be one of the main causes of hair loss. Mild iron deficiency may only cause hair breakage, but in more severe cases, it can lead to significant hair thinning. Therefore, it’s worth incorporating iron-rich foods like peanuts and poppy seeds into your diet.

ZINC

Zinc is responsible for protein absorption, and if our body lacks it, we may encounter several hair-related symptoms. Dairy products and oysters are high in zinc, so it’s worth supplementing your diet with these foods.

CAFFEINE

Several studies have found that caffeine has a particularly positive effect on hair follicles and stimulates hair growth. Of course, drinking coffee won’t prevent hair loss; rather, it’s more effective when applied to the scalp.

AMINO ACIDS

In terms of the health of our hair, methionine and cysteine amino acids are the most important. They are not only responsible for hair growth but also play a significant role in keratin production. Various dietary supplements already contain these amino acids, so it’s worth investing in them as well.

SHAMPOOS, HAIR MASKS

Another tip against hair loss that many may not consider: Fortunately, more and more cosmetic companies are addressing the issue of hair loss, so we have a plethora of high-quality products to choose from. For instance, the Oxygeni Hair – Hair Loss Shampoo can be a recommended solution specifically against hair loss, as it normalizes the scalp and strengthens hair follicles thanks to the maca root extract.

+1 TIP AGAINST HAIR LOSS:

Anti-Hair Loss Bundle

We recommend the combined use of our Hair Loss Shampoo and Hair Loss Mask products to treat both mild and severe hair loss. The use of the anti-hair loss package is also recommended for genetic and androgenic, diffuse and patchy hair loss. The active ingredients contribute to hair growth, reduce tissue inflammation, accelerate lipid metabolism, and strengthen collagen fibers. It improves the resistance of hair roots against external influences and helps prevent hair loss.

DIET

Diet has been mentioned in several points above. The final tip against hair loss: Ensure that you never lack vegetables and fruits in your diet and avoid excessive carbohydrate consumption. Incorporate 4-5 smaller meals a day, and aim for omega-3 fatty acid intake (e.g., fish) during main meals.

As you can see from the above, several factors can cause hair loss. Therefore, it’s worth considering how long you’ve been experiencing the problem and what changes have occurred in your life. Have you been paying less attention to your diet lately, consuming fewer vegetables and fruits? Or perhaps you haven’t had enough time for proper hair care recently?

However, if you feel like you’ve done everything for the beauty and health of your hair, but hair loss continues to bother you every day, try oxygen therapy hair treatment! This treatment, based on 100% natural ingredients, provides proper oxygen, vitamins, and mineral supply to the hair follicles. As a result, hair strands strengthen and thicken, while the scalp cleanses and regains its proper pH balance. What are you waiting for? Try the Oxygeni Hair oxygen therapy now!